Crustless Spinach Quiche – Spinach Quiche

Crustless Spinach Quiche

(makes 6 servings)

1 10 ounce (300 g) package frozen chopped spinach

4 ounces ( 120 ml) skim milk Swiss cheese

2 slices day old bread, crusts removed and broken into small pieces

12 ounces (360 ml) egg substitute

3 scallions, whites and 1 inch green, sliced

1/4 teaspoon (1.25 ml) nutmeg

freshly ground pepper to taste

butter flavored cooking spray

Preheat the oven to 350°F (180°C), Gas Mark 4.

Thaw the spinach in the microwave and then drain in a colander,

squeezing out all liquid.

Mix spinach with cheese, bread pieces, egg substitute, scallion,

nutmeg, and pepper.

Pour into a nonstick 8 or 9 inch (20 to 22.5 cm) pie pan which has

been sprayed with cooking spray. Even out with a spatula.

Bake about 30 minutes or until completely set. Serve hot.

Per serving: 121 calories (28% calories from fat), 13 g protein, 4 g

total fat (2.2 g saturated fat), 9 g carbohydrate, 2 g dietary fiber,

10 mg cholesterol, 282 mg sodium

Diabetic exchanges: 2 lean protein, 1/2 carbohydrate (bread/starch)


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