Christmas Goose

Christmas Goose Recipe
12 to 14 lb. goose, left at room temperature 1 hour before cooking
1 medium-size bulb (head) garlic, cut in half
1 small onion, cut in half
1 lemon or small orange, cut in half
1/4 tsp. salt
1/4 tsp. pepper
1/3 cup sweet red wine, such as port, sherry or marsala, or apple juice
1 Tbs. cornstarch
1/3 cup water
2 [...]

Crustless Spinach Quiche – Spinach Quiche

Crustless Spinach Quiche
(makes 6 servings)
1 10 ounce (300 g) package frozen chopped spinach
4 ounces ( 120 ml) skim milk Swiss cheese
2 slices day old bread, crusts removed and broken into small pieces
12 ounces (360 ml) egg substitute
3 scallions, whites and 1 inch green, sliced
1/4 teaspoon (1.25 ml) nutmeg
freshly ground pepper to taste
butter flavored cooking spray
Preheat [...]